** Defrost prior to cooking**
Serves 1 - Single Portions:
Warm up in microwave until heated through. 
 
Stove Top - Cook for 15 - 20min
Serves 2 - 3:
Remove all outerpacking  and place food in pot.  Heat slowly with lid on, stirring imtermittently.  Bring to a gentle simmer until piping hot throughout.
 
Once defrosted please keep refrigerated and eat within 48 hours.